Weigh In record (no journal entry) for 20 November 2023
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228.0 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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647 kcal
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Fat: 18.27g | Prot: 31.37g | Carb: 92.17g.
Breakfast: Quaker Farelo de Aveia, Banana da Terra, Kibon Picolé de Limão . Lunch: São Braz Açaí Puro, Uva Itália, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Café, Doce Uva Uva Verde, Pipoca, Elegê Manteiga Extra com Sal, Richester Cream Cracker. more...
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3333 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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