Weigh In record (no journal entry) for 20 November 2023
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97.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1476 kcal
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Fat: 63.55g | Prot: 78.30g | Carb: 140.04g.
Breakfast: Lidl Croissant, Carrefour Lait Demi Écrémé, Kellogg's Chocos. Lunch: Oeuf sur le Plat, Auchan Jambon Supérieur sans Couenne. Dinner: Carrefour Lait Demi Écrémé , Kellogg's Coco Pops Chocos, La Brioche Dorée Mini Croissant. Snacks/Other: Lay's Chips Nature (30g), McDonald's Big Mac. more...
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losing 0.1 lb a week
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