Weigh In record (no journal entry) for 20 November 2023
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168.8 lb
Lost so far: 9.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1552 kcal
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Fat: 56.59g | Prot: 104.21g | Carb: 165.90g.
Breakfast: Tomatoes, Hellmann's Real Mayonnaise, Egg, Stonemill Plant-Based Protein. Lunch: Quinoa (Cooked), Chicken Breast, Kale , Rooster Brand Kimchi , Tomatoes. Dinner: Roasted Potato, Better Than Bouillon Seasoned Vegetable Base, Chicken Thigh (Skin Not Eaten), White Flour, Basmati Rice (Cooked), Carrots, Celery. Snacks/Other: Herbal Tea, Honey , Apples, Natursource Tamari Almonds. more...
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losing 0.0 lb a week
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so_lee's weight history
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