Weigh In record (no journal entry) for 20 November 2023
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1296 kcal
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Fat: 68.63g | Prot: 55.27g | Carb: 118.51g.
Breakfast: Muz, Turp, Siyah Zeytin, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Havuç, Tereyağı. Dinner: Kuru Fasulye, Kaburga, Ev Yapımı Yoğurt, Mayonez, Havuç. Snacks/Other: Jelibon, Muz, Elma, Richnut Fıstık Ezmesi. more...
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1911 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Yürüyüş - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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alpyig's weight history
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