Weigh In record (no journal entry) for 20 November 2023
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108.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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381 kcal
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Fat: 16.15g | Prot: 29.79g | Carb: 35.95g.
Dinner: Telur, Tomat, Tahu. Snacks/Other: Biokul Yogurt Plain, Ultra Milk Susu UHT Low Fat, Nutrijell Kelapa Muda. more...
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gaining 4.1 lb a week
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