Weigh In record (no journal entry) for 20 November 2023
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263.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1235 kcal
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Fat: 34.87g | Prot: 111.30g | Carb: 87.69g.
Breakfast: Great Value Large White Grade A Eggs. Lunch: Chef Boyardee Mini Ravioli. Dinner: Kroger Fried Chicken Breast, Potato Wedges (Frozen). more...
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losing 5.5 lb a week
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