Weigh In record (no journal entry) for 20 November 2023
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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534 kcal
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Fat: 42.10g | Prot: 35.31g | Carb: 1.92g.
Dinner: Cheddar Cheese , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat. more...
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gaining 0.3 lb a week
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Kayise_'s weight history
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