Weigh In record (no journal entry) for 20 November 2023
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1080 kcal
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Fat: 43.39g | Prot: 31.32g | Carb: 155.38g.
Breakfast: Granulated Sugar , Coffee. Lunch: Marmite Marmite, Flora Pro-Activ Light, Warburtons Wholemeal Bread (Medium). Dinner: Warburtons Wholemeal Bread (Medium). Snacks/Other: Maoam Stripes, Hula Hoops Original (25g), Pilgrims Choice Lighter Mature Cheese, Flora Pro-Activ Light, Tesco Vine Ripened Tomatoes, Jacob's Crinklys . more...
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losing 0.6 lb a week
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emzikin's weight history
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