Weigh In record (no journal entry) for 20 November 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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362 kcal
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Fat: 11.64g | Prot: 33.50g | Carb: 27.98g.
Breakfast: Su (Şişede), Şehriyeli Pilav, Tavuk Göğsü. more...
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gaining 0.2 lb a week
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DerinErginyilmaz's weight history
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