Weigh In record (no journal entry) for 20 November 2023
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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3009 kcal
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Fat: 80.77g | Prot: 195.70g | Carb: 370.81g.
Breakfast: Alce Nero Miele di Bosco, Banana, Enervit Gymline Muscle 100% Whey Protein, Prozis Peanut Butter Smooth, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Lindt Cioccolato Fondente 90%, Nattura Gallette di Riso Integrale, Mellin Crema di Riso, Olio Extra Vergine di Oliva, Finocchio Crudo, Parmareggio Parmigiano Reggiano 30 Mesi, Findus 2 Fiori di Tonno. Dinner: Pane Multicereali, Prozis Peanut Butter Smooth, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Radicchio Rosso, Sugo di Pomodoro, Iberia Tentacoli di Polpo Cotto, Colfiorito Farro Perlato. Snacks/Other: Fage Yogurt Greco Total 0%, Mela, Fatina Nocciole. more...
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losing 1.2 lb a week
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