Weigh In record (no journal entry) for 20 November 2023
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178.1 lb
Lost so far: 55.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1359 kcal
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Fat: 72.04g | Prot: 93.02g | Carb: 90.40g.
Breakfast: Fındık, Haşlanmış Yumurta, Domatesler, Ekmecik Çavdar Ekmeği, İçim Süzme Peynir. Lunch: Sütaş Süzme Yoğurt, Dardanel Tokyo Mix, Elma. Dinner: Yeşil Mercimek Çorbası, Mantarlı Tavuk Sote, Karışık Yeşil Salata, Onur Lor Peyniri. Snacks/Other: Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Badem, Kaju. more...
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losing 1.8 lb a week
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