Weigh In record (no journal entry) for 20 November 2023
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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2412 kcal
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Fat: 105.51g | Prot: 91.34g | Carb: 272.17g.
Breakfast: Menthe, Jordans Muesli Bio, Danone Actimel Multifruits, Gingembre, Miel, La Vie Claire Pollen de Fleurs en Pelotes, Quezac Eau Gazeuse, Flocons d'Avoine, Café, Joker 100% Pur Jus Multifruit, Banane, Paysan Breton Beurre Moulé Demi-Sel, Innocent Super Smoothie Energy, Tropicana Orange sans Pulpe. Lunch: Siggi's Skyr Myrtille, Marque Repère Soupe de Poisson, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. Dinner: Danone Hipro Banane Saveur Beurre De Cacahuète, Mont Roucous Eau Minérale Naturelle, Danone Hipro Mangue, Danone Hipro Mangue. more...
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losing 15.4 lb a week
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