Weigh In record (no journal entry) for 20 November 2023
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234.4 lb
Lost so far: 58.4 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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344 kcal
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Fat: 21.76g | Prot: 21.18g | Carb: 15.46g.
Breakfast: Кофе с Молоком, Мясновъ Йогурт Клубника 2,5%, Сыр-Бор Адыгейский Мягкий Сыр. Snacks/Other: Сыр-Бор Адыгейский Мягкий Сыр, Кофе с Молоком. more...
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steady weight
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