Weigh In record (no journal entry) for 20 November 2023
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108.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1311 kcal
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Fat: 42.63g | Prot: 62.88g | Carb: 182.32g.
Breakfast: Miele, Pane Comune, Caffè (dalla Moca). Lunch: Coop Petto di Pollo, Pane Comune, Olio Extra Vergine di Oliva, Melanzana. Dinner: Mela, Pane Comune, Cavolfiore, Novella Pesto Genovese, Latteria Soresina Burro senza Lattosio, Grana Padano Grana Padano, Deluxe Lunette al Nero di Seppia con Ripieno al Salmone. Snacks/Other: Baci di Dama, .Tortino RIUSCITO cuore morbido (nutella), Mandarancio. more...
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1343 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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