Weigh In record (no journal entry) for 19 November 2023
|
113.6 lb
Lost so far: 29.0 lb.
Still to go: 0.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 November 2023:
|
1323 kcal
|
Fat: 54.84g | Prot: 53.80g | Carb: 107.07g.
Breakfast: Flavored Coffee (made From Ground). Lunch: Flavored Coffee (made From Ground), La Croix Sparkling Water, Coffee, Lime Juice (Canned or Bottled), Honey, McCormick Crushed Red Pepper Flakes, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Garlic, Shirataki Noodles. Dinner: Hello Fresh Sheet Pan Monterey Jack Un-Fried Chicken, Red Table Wine. Snacks/Other: La Croix Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, French Apple Cake (Once Upon A Chef), Decaffeinated Coffee. more...
|
|
1501 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|