Weigh In record (no journal entry) for 20 November 2023
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184.5 lb
Lost so far: 22.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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930 kcal
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Fat: 45.27g | Prot: 96.55g | Carb: 26.13g.
Breakfast: Jacobs Instant Coffee, The Harvest Table Pure Whey Powder, Jacobs Instant Coffee, The Harvest Table Pure Whey Powder, Martinnaise Sugar Free Maple Syrup, Clover Cream, Woolworths Free Range Extra Large Eggs. Dinner: Cherry Tomatoes, Mature Onions, Lettuce, Woolworths Pumpkin , Gem Squash, Chicken Breast. more...
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losing 1.5 lb a week
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