Weigh In record (no journal entry) for 20 November 2023
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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555 kcal
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Fat: 37.64g | Prot: 20.18g | Carb: 41.21g.
Breakfast: Fitolain Шиповник Натуральный Растворимый, Грецкие Орехи, Грудка Индейки, Гречка Отварная. more...
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losing 6.2 lb a week
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Ferity_Felicity's weight history
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