Weigh In record (no journal entry) for 19 November 2023
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112.7 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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883 kcal
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Fat: 26.96g | Prot: 41.33g | Carb: 118.62g.
Breakfast: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Churrasco, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Salada de Maionese, Tomates Cereja, Hortifruti Morango, Nestlé Suflair. Dinner: Yakult Yakult. more...
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1285 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Angelica V.P's weight history
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