Weigh In record (no journal entry) for 19 November 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1241 kcal
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Fat: 55.71g | Prot: 57.40g | Carb: 126.72g.
Breakfast: Sucuklu Kaşarlı Tost. Lunch: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz). Dinner: Haşlanmış Yumurta, Tarhana Çorbası. more...
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gaining 0.4 lb a week
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ainelumi's weight history
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