Weigh In record (no journal entry) for 19 November 2023
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200.4 lb
Lost so far: 14.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1192 kcal
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Fat: 57.84g | Prot: 93.99g | Carb: 72.89g.
Breakfast: Salame Duro ou Seco, Tirol Queijo Colonial. Lunch: Ovo Cozido, Sadia Peito de Frango Fatiado, Bacon, Massa Leve Capeletti de Carne. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozido, Cenouras. Snacks/Other: Estrogonofe de Frango, Mamão Formosa. more...
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2537 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Aline Caurio's weight history
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