Weigh In record (no journal entry) for 19 November 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1540 kcal
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Fat: 52.49g | Prot: 60.51g | Carb: 203.66g.
Breakfast: Croissant, Queijo Coalho, Spoleto Carne de Sol. Lunch: Feijão Verde, Omelete, Arroz Branco (Cozido). Dinner: Pronto Light Fricassê de Frango, Arroz Parboilizado Cozido, Dona Benta Bolo de Chocolate. more...
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losing 3.9 lb a week
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andreia.npinheiro's weight history
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