Weigh In record (no journal entry) for 18 April 2015
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137.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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5059 kcal
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Fat: 179.82g | Prot: 153.28g | Carb: 458.50g.
Breakfast: Ciruela, Plátano. Lunch: Frijoles Rojos Cocidos, Lay's Papas Fritas Corte Americano, Carne Molida, Pechugas de Pollo (o Cocidas), Arroz con cabellos de ángel / Arroz de Fideos, Frijoles Rojos Cocidos. Dinner: Guacamole. Snacks/Other: Whisky. more...
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gaining 9.3 lb a week
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