Weigh In record (no journal entry) for 19 November 2023
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129.0 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1517 kcal
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Fat: 31.58g | Prot: 98.54g | Carb: 247.95g.
Breakfast: Pão Francês, Ameixas, Qualitá Uva sem Semente. Lunch: Linea Geléia de Morango, Psyllium, Abóbora Cabotia, Filé de Frango Grelhado, Linea Gelatina Morango Zero Depois de Pronta, Pimentão Vermelho, Mineirinho Pão de Queijo. Dinner: Hortifruti Ameixa, Fruittella Bala, Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau. Snacks/Other: Embaré Bala de Caramelo, Hortifruti Ameixa, Whey Protein Concentrado Butter Cookies , Growth Supplements Whey Concentrado Chocolate, Cacau em Pó 100%, Banana Prata, Jasmine Farelo de Aveia, Ovo. more...
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1799 kcal
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Activities & Exercise:
Cooking - 2 hours, Weight Training (moderate) - 35 minutes, Treadmill - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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