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thebigkid
Journal
19 Apr 15
thebigkid's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
215.2 lb
Lost so far:
59.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
2496 kcal
Fat: 145.39g | Prot: 103.09g | Carb: 184.40g.
Breakfast:
Kirkland Signature Fully-Cooked Bacon, Coffee with Cream, Fried Egg, Home Fries, Wonder Texas Toast.
Lunch:
Popeyes Cajun Fries (Regular), Popeyes Spicy Chicken Leg, Popeyes Spicy Chicken Thigh, Popeyes Spicy Chicken Wing.
more...
2378 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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