Weigh In record (no journal entry) for 06 August 2011
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185.4 lb
Lost so far: 97.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1061 kcal
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Fat: 50.29g | Prot: 101.58g | Carb: 17.62g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Parmesan Cheese (Shredded) , Egg Beaters - Original, Turkey Sausage . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing, Crab Cake. Snacks/Other: Ricotta Cheese (Part Skim Milk) , Whiskey, Light Swiss Original. more...
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2490 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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