Weigh In record (no journal entry) for 19 November 2023
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282.2 lb
Lost so far: 81.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1712 kcal
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Fat: 39.96g | Prot: 185.17g | Carb: 144.33g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Blanc de Dinde, Pain Blanc. Lunch: Saint Eloi Riz Thaï Cuit, Cuisse de Poulet (Peau Pas Mangée), Cuisse de Canard. Tea: Bulk Powders Pure Whey Protein Chocolate. Dinner: Old El Paso Tortilla Pockets, Filet de Poulet, Danone Light & Free Fromage Blanc Saveur Vanille, Salade Verte. more...
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gaining 7.7 lb a week
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