Weigh In record (no journal entry) for 17 November 2023
|
130.1 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
1119 kcal
|
Fat: 48.96g | Prot: 46.83g | Carb: 121.21g.
Breakfast: Сметана, Кофе, НЕВА Пастила, Сытоедов Запеканка. Lunch: Кофе, ВкусВилл Каша Пшённая с Тыквой, Картофель Тушеный с Мясом. Dinner: Смак Слойка с Капустой, Снежок Снежок 2,5%. Snacks/Other: Рот Фронт Конфеты Маска, Оладьи. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romanovamp's weight history
|