Weigh In record (no journal entry) for 18 November 2023
|
133.9 lb
Lost so far: 9.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
1200 kcal
|
Fat: 41.51g | Prot: 49.32g | Carb: 149.27g.
Breakfast: Домик в деревне Молоко 3,5%, Сгущенка, Мёд, Метатр Блины Домашние. Lunch: FitnesShock Протеиновое Печенье Dessert Banana Brownie, Огородников Лечо Болгарское, Часар Котлеты Свино-Говяжьи, Картошка Вареная. Dinner: Обычные Блины, Яйцо. Snacks/Other: ВкусВилл Печенье Творожное Сдобное. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anuta_rogozina's weight history
|