Weigh In record (no journal entry) for 19 November 2023
|
253.1 lb
Lost so far: 4.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1576 kcal
|
Fat: 86.35g | Prot: 91.34g | Carb: 105.66g.
Breakfast: Nutella Nutella, Knack & Back Sonntagsbrötchen, Kaffee. Lunch: Bratensoße, Knusprige Ente, Speckbohnen, Thüringer Klöße. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber_hst's weight history
|