Weigh In record (no journal entry) for 19 November 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1560 kcal
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Fat: 87.46g | Prot: 29.00g | Carb: 166.65g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Селедка под Шубой, Сыр, Сало, Самокат Трубочка с Варёной Сгущёнкой, Шоколад, Блины на Молоке, Жареный Картофель. more...
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gaining 6.2 lb a week
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