Weigh In record (no journal entry) for 19 November 2023
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222.2 lb
Lost so far: 49.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1849 kcal
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Fat: 69.62g | Prot: 140.79g | Carb: 153.02g.
Breakfast: Киприно Сыр Голландский 45%, Макфа Рис Длиннозерный Пропаренный, Гарнец Рисовая Мука, Яйцо (Целое), Печень Говяжья, FITKIT Protein Cake Strawberry Cream, Яйцо (Целое), Вастэко Топленое Масло Гхи. more...
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losing 3.1 lb a week
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Svetlana.Kozhevnikova's weight history
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