Weigh In record (no journal entry) for 15 November 2023
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228.8 lb
Lost so far: 28.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2675 kcal
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Fat: 63.79g | Prot: 226.12g | Carb: 286.91g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Chicken Curry, Basmati Rice. Snacks/Other: Almond Croissant, Energy Drink (Can), Energy Drink (Can), Energy Drink (Can). more...
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gaining 1.5 lb a week
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