Weigh In record (no journal entry) for 18 November 2023
|
126.3 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
516 kcal
|
Fat: 14.26g | Prot: 13.96g | Carb: 25.78g.
Breakfast: Rebanadas de Jamón, Castaño Pan Pita Integral. Lunch: Brochetas de Res, Vino Espumoso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tania lorena's weight history
|