Weigh In record (no journal entry) for 18 November 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1113 kcal
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Fat: 61.89g | Prot: 58.91g | Carb: 69.82g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Cooked Ham Slices, French Salad Dressing , Hard-Boiled Egg , Coca-Cola Diet Coca-Cola (Can). Dinner: Tea with Milk, Cooked Broccoli (from Frozen), Chicken Thigh (Skin Not Eaten), Crisps. Snacks/Other: Truffles, Tea with Semi-Skimmed Milk, Hula Hoops Original (24g), Potato Sticks , Nescafe Coffee with Semi-Skimmed Milk. more...
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