Weigh In record (no journal entry) for 18 November 2023
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159.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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3025 kcal
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Fat: 83.22g | Prot: 223.53g | Carb: 192.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Fat Free Milk, Great Value Fat Free Milk, Coffee-Mate Irish Creme Liquid Coffee Creamer, Folgers Breakfast Blend Coffee, Great Value Egg, Dannon Oikos Triple Zero - Peach. Lunch: Nathan's Famous Hot Dog, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Johnsonville Beef Brats, Optimum Nutrition Whey Protein Isolate. Snacks/Other: Bell's Two Hearted Ale, Blue Moon Belgian White, Boulevard Unfiltered Wheat Beer, Leinenkugel Summer Shandy. more...
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gaining 5.6 lb a week
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