Weigh In record (no journal entry) for 18 November 2023
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187.0 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1184 kcal
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Fat: 88.25g | Prot: 81.86g | Carb: 10.75g.
Breakfast: Mate. Lunch: La Serenísima Crema de Leche, Café, Paty Paty Express, Huevo Frito, Nucete Aceitunas Verdes Descarozadas en Salmuera, Alco Salsa Fileto, Entraña, Aceite de Girasol. more...
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losing 9.3 lb a week
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