Weigh In record (no journal entry) for 18 November 2023
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146.2 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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462 kcal
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Fat: 15.58g | Prot: 37.33g | Carb: 43.90g.
Breakfast: Кофе с Молоком, Пятерочка Киви, Савушкин Продукт Йогурт Греческий Teos 2%, DopDrops Арахисовая Паста без Сахара. Lunch: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . more...
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gaining 10.8 lb a week
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Nadezhda.B.'s weight history
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