Weigh In record (no journal entry) for 18 November 2023
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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995 kcal
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Fat: 43.34g | Prot: 39.74g | Carb: 106.93g.
Lunch: Пятерочка Яблоко Сезонное. Dinner: Коркунов Конфета, Solvie Печенье Протеиновое Глазированное Кокос. more...
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losing 0.6 lb a week
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Chernyakina's weight history
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