Weigh In record (no journal entry) for 18 November 2023
|
115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
1068 kcal
|
Fat: 32.56g | Prot: 34.36g | Carb: 161.22g.
Breakfast: ВкусВилл Манго, Овсяная Каша на Молоке. Dinner: Хачапури по-Аджарски. Snacks/Other: Яблоко Семеринка, Фрутелла Мармелад, Зерница Баранки, Молоко Топленое Костромское. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liliya5832's weight history
|