|
Ayo Konsisten Lagi Yuk
|
261.9 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
2790 kcal
|
Fat: 100.78g | Prot: 276.53g | Carb: 176.09g.
Breakfast: Nasi Kuning, Putih Telur Matang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Bihun Goreng, Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kopi. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|