Ayo Konsisten Lagi Yuk
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261.9 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2790 kcal
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Fat: 100.78g | Prot: 276.53g | Carb: 176.09g.
Breakfast: Nasi Kuning, Putih Telur Matang. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Telur Ceplok, Nasi Putih. Dinner: Bihun Goreng, Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kopi. more...
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losing 4.1 lb a week
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