Weigh In record (no journal entry) for 17 November 2023
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81.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1117 kcal
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Fat: 39.00g | Prot: 37.25g | Carb: 156.56g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Jack Daniel's Pulled Chicken, Great Value Seasoned French Fried Potatoes, Great Value Enriched Hamburger Buns. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.2 lb a week
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LTHOMP56's weight history
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