Weigh In record (no journal entry) for 06 August 2011
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261.3 lb
Lost so far: 30.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1935 kcal
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Fat: 75.85g | Prot: 83.22g | Carb: 222.66g.
Breakfast: Original Liquid Coffee Creamer, Coffee, Weight Watchers Smart Ones Breakfast Quesadilla. Dinner: marinara, clams, linguini, balsamic vinegar, olive oil, sourdough bread, fried calamari. Snacks/Other: Magnum Ice Cream, Iced Caramel Macchiato (Grande). more...
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2937 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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