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Cintura: 101,3cm 🔻
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200.8 lb
Lost so far: 73.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1385 kcal
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Fat: 54.71g | Prot: 85.33g | Carb: 134.83g.
Lunch: Purê de Batata, Coxão Mole Grelhado, Macarrão Fresco (Cozido). Dinner: Torcida Pimenta Mexicana, Vitória Uva sem Semente. Snacks/Other: Italac Leite em Pó Integral, Linea Gelatina Morango Zero Depois de Pronta, DIA Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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losing 6.2 lb a week
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