Weigh In record (no journal entry) for 17 November 2023
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126.8 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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733 kcal
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Fat: 22.98g | Prot: 67.54g | Carb: 36.34g.
Breakfast: Colun Leche Descremada, Quillayes Queso Chacra, Castaño Pan Pita Integral. Lunch: Lider Tomate, Lider Palta Hass, Coliflor Cocido (Fresco), Muslo de Pollo (sin Comer la Piel). Dinner: Vino Merlot, Muslo de Pollo (sin Comer la Piel). more...
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losing 2.3 lb a week
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tania lorena's weight history
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