Weigh In record (no journal entry) for 16 November 2023
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221.6 lb
Lost so far: 53.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2127 kcal
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Fat: 56.17g | Prot: 158.90g | Carb: 218.41g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Sütaş Ayran, Herbalife Vanilya Aromalı Shake, Lahmacun. more...
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gaining 8.0 lb a week
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__ASLAN__'s weight history
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