Weigh In record (no journal entry) for 17 November 2023
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1439 kcal
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Fat: 26.24g | Prot: 42.08g | Carb: 248.83g.
Breakfast: Balconi Mix Max, Thé sans Sucre, Pomme, Kellogg's Spécial K Nature. Lunch: Pulco Citron à Diluer, Thé sans Sucre, Cora Confiture, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Pâturages Yaourt Naturea, Carrefour Petit Pois Carotte , Spaghetti sans Viande à la Sauce Tomate. Snacks/Other: Pomme, Mandarine. more...
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losing 1.3 lb a week
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