Weigh In record (no journal entry) for 17 November 2023
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220.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1805 kcal
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Fat: 78.17g | Prot: 94.36g | Carb: 193.73g.
Breakfast: Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Siggi's Icelandic Style Plain Yogurt. Lunch: Apples , Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Dinner: Palermo's Rustico Rising Crust Supreme Pizza. more...
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losing 12.6 lb a week
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