Weigh In record (no journal entry) for 17 November 2023
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198.6 lb
Lost so far: 27.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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513 kcal
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Fat: 17.71g | Prot: 23.25g | Carb: 65.19g.
Breakfast: Cream Cheese , Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice, Bagel. Lunch: Italian Salad Dressing , Campbell's Classic Chicken Noodle Soup, Mixed Salad Greens, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Fresh & Easy Melon Medley. more...
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losing 1.4 lb a week
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Polaf's weight history
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