Weigh In record (no journal entry) for 17 November 2023
|
207.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
439 kcal
|
Fat: 14.31g | Prot: 28.07g | Carb: 48.32g.
Breakfast: Banane. Lunch: Steak de Bœuf, Topinambour, Heudebert Biscottes 6 Céréales. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
souky❤️'s weight history
|