Weigh In record (no journal entry) for 13 November 2023
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114.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1570 kcal
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Fat: 68.86g | Prot: 59.32g | Carb: 186.11g.
Breakfast: Варенье, Лимонный Сок, Перепелиное Яйцо, Творог 18%, Сметана . Lunch: Творог 18%, Сметана , Варенье, Кофе, Мороженое, Вкусно и Густо Восточный Суп с Нутом. more...
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1809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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